Fitness & Yoga

All features ✓ Brazilian Jiu Jitsu Free two week trial Kickboxing Kids classes Women's only classes 24/7 key fob access Group fitness classes (cycling, barre, TRX, HIIT and more) Locker rooms with showers Personal training 200-hour teacher training program Infrared heated studio On-site boutique with Manduka products Private Sessions Available Assisted stretching Beach Pilates Private Sessions Reformer Pilates Family owned and operated One-on-one and group training Red light therapy recovery partnership Class-pass options for visitors On-site retail shop Spin, barre, and yoga classes Belt Ranking System Cardio Kickboxing & Fitness Free Trial Class Preschool, Kids, Teen & Adult Programs Taekwondo & Karate Brazilian Jiu-Jitsu classes for all experience levels Cold plunge recovery amenity on site Strength and conditioning and pilates programs 24/7 Access No Contracts Sauna Smoothie Bar Tanning Independently Owned Teacher Training Track Early morning and evening class times Heated and non-heated classes Historic district Locally owned Therapeutic yoga Virtual and in-person classes Woman owned Come-and-Go Hours Health Coaching Small Group Training Women-Only 24-Hour Access Free Weights Group Classes Group Events Local Retreats Reiki Sound & Vibration Relaxation Yoga Therapy Free weekly donation-based class Local teaching team Monthly Tai Chi session Multiple class levels Sliding-scale pricing Barre and Pilates First class free Indoor cycling Locally owned, founded by Eliza Hyatt Strength training Yoga 24-hour keycard access Boxing and kickboxing classes Locker rooms and showers Nutrition consulting Barre and Yoga classes Classical Pilates method Mat, Reformer, Tower, and Chair classes Private and semi-private lessons Teacher training program Teen Pilates Summer Series Heated yoga classes Infrared sauna Massage therapy Red light therapy Salt room therapy Two-week intro membership Appointment required Kid friendly Family owned By appointment Free parking Open late